AWAKEN ATHLETICS

A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH. OUR ONLINE PROGRAMMING WILL SET YOU UP FOR SUCCESS, PROVIDE YOU WITH THE FLEXIBILITY TO WORKOUT WHERE EVER AND WHENEVER FITS YOUR SCHEDULE, AND PROVIDE YOU WITH THE TOOLS YOU NEED TO CONFIDENTLY EXECUTE YOUR PROGRAM.

Personalized Fitness Coaching

Learn from one of our highly-qualified coaches in a 1-on-1 training session, to either work on a particular skill, learn the basics or just to lose weight and build muscle.  We offer single session and multi-session rates.

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custom Nutrition Plans

Learn how to fuel your body with the right foods to feel more energized, lose body fat and build muscle. A customized plan will provide you with a meal and snack options to balance healthy eating with your lifestyle. WE dont just want you to have a quick fix- we want a forever change!

Mindset Coaching

We also care about whats going on between your ears. Not only do we help with the fitness and nutriton aspect but we want to make sure your mind is bullet proof. We dive into Mindfullness, Stress Management, Sleep routines just to name a few.