We’re all human and face struggles— even those we look up to the most.
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It's time to crack down on your fitness, get back into a routine.
10 Essential Items For Every CrossFit Athlete’s Gym Bag
“How do I get better at these workouts ?” and “How do I not feel like I’m dying?!”
The fitness regimen is not just for adults; both children and teens can benefit greatly from introducing CrossFit into their lives.
Learn how to Handstand Push up.
I survived a 60 mph on-duty collision chasing a wanted suspect with only scrapes and bruises.
Here is the training template you should plan for in the weeks ahead:
"A regular stretching routine can help reduce the risk of injury, help with muscle soreness, help avoid muscle cramping and improve overall athletic performance. "
Here are just five of the reasons we think you should take the plunge and sign up for this year's Open
THE CROSSFIT GAMES OPEN "where grassroots meets greatness."
In all aspects of life, you've likely been told the importance of drinking water. We all know we should be doing it. But are we doing enough of it?